JOURNALLING TECHNIQUES FOR HEALING AND TRANSFORMATION

The premium, no-fuss, in demand Journalling mini-course that will elevate your ability to hear your inner voice, find clarity, healing, self-acceptance and self-love.

A Journalling series designed just for introverts, INFJ’s and empaths.

Do you sometimes feel like your mind is overwhelmed with too many thoughts?

That sometimes it’s SO LOUD, you can’t hear what your intuition or inner-voice is actually saying?

As an INFJ, introvert, empath or HSP- you’d most likely think that we’re a natural intuitive.

And that’s mostly so…

But when we’re in that over-thinking and overwhelm- it can get incredibly difficult to actually hear that still small voice.

That’s where Journalling can come in.

I used to think that everybody knew how to Journal effectively for healing and transformation.

Especially intuitive introverts.

As an online therapist, specifically for INFJ’s and introverts, this is a common thing I hear when I recommend Journalling:

  • “Isn’t Journalling just writing about your day?”
    (The answer is, NO!)

  • “I want to journal, but I don’t know how to begin.”

  • “I’m not sure what to write about.”

  • “Does Journalling even HELP our mental health?”
    (Yes it can!)

Look, I get it. “Journalling” has become such a buzz-word now, that we can ignore all the positive benefits we receive!

But either way, I want you to know something really important…

I used to scoff at the idea of Journalling…

But when I truly learnt how to Journal, it transformed my life in such a significant way, that I HAD to create this course for others.

I believe that Journalling can transform your life too.
(I share more of my story in the mini-course!)

This Mini-Course is for you, if:

  • You’re feeling overwhelmed, like your head is just FULL of stuff, ready to explode. (IYKYK)

  • You’ve been feeling like you lack direction, and don’t know what to do or where to go.

  • Life is stressful, intense, and full of anxiety.

  • No matter what you do, you’re struggling to hear your intuition.

  • You have been wanting to create a life with more peace, beauty, balance and calm.

It might also be for you, if:

  • You’ve tried Journalling in the past, but “couldn’t figure it out.”

  • The idea of Journalling sounds amazing, but you don’t know where to begin.

  • You already Journal, but would like to learn new and other Journalling techniques that you hadn’t thought of before.

  • You want to know how to actually START a journalling practice- that is spiritual, beautiful and unique.

  • You’re curious about what the research shows on the positive mental health benefits of Journalling.

“Journaling has been a transformative tool for me, before doing this series I found it hard to know where to start and what to write.

This series beautifully guides you through the different ways to journal, I particularly loved the Journaling Prompts technique as I struggle with that starting point.

This series has helped me get clarity on my direction, understand my intuition and has helped with my anxiety (which has improved my sleep).

I highly recommend the series, love Sam's supportive and informative approach.”

Alana, Entrepreneur

What will you get out of “Journalling Techniques for Healing and Transformation”?

  • Learn how Journalling can help ease symptoms of stress, depression and anxiety.

  • Discover six new powerful and life-transformative Journalling techniques.

  • Be inspired to set up a sacred Journalling space for you.

  • Receive nine beautifully filmed and edited videos, PDF’s and other resources.

  • Purchase once, and always have access to the course.

  • Hear your intuition and find more peace and calm in your mind.

“I've never been a big fan of journalling. It seemed too cliche, and I really didn't see how writing things down could make a difference.

I tried Sam's journalling course- because it seemed different and straight to the point.

I surprised myself!

Writing stuff down allowed me to see things in a different way.
I learnt a lot about myself.

It also gave me some interesting conservation starters with my Counsellor.

I'm glad I tried the Journalling it has given me another way to express stuff that's going on in my head.”

Juanita, Homelessness Support Worker

Why learn from me?

  • As an INFJ, Introvert and empath - I get you. I get where you’re at, and I speak straight to your heart.

  • I have had a regular Journalling practice for over 26 years. So basically- I know what I’m talking about.

  • I have personally experienced the life-transforming power of Journalling. It was this tool that helped me crawl out of a deep pit of depression.

  • I’ve ran Workshops on Journalling to organisations such as The Carers Club and Carers Australia.

  • I’m a passionate private practice therapist for INFJ’s, Introverts, and Empaths. Journalling is one of the many tools I use in my client sessions.

  • I am the GHP award holder for “Most Empowering Online Counsellor 2024 (Australia)” and the “Most Dedicated Online Counselling Service 2025 - QLD” for the Australian Enterprise Awards 2025 – Corporate Vision

  • I’ve been working with people since 2003. Starting in homelessness, to youth justice, local government, and Counselling.

Sam’s journalling course is a great comprehensive course.
It is an excellent place to start learning the craft of journalling whether you are new to it or want to refresh your understanding.

I was in a dark place when she introduced the course. I never really journalled before, I was interested in it but didn’t know where to start.
This was perfect timing and it introduced me to many techniques I had no idea about.

Ultimately I got into writing in general a bit more from Sam’s course, a practice I was always passionate about.
It brought my joy of writing in general back!

Lisa, Kids Tutoring Business Owner

Do you have any more Questions?

  • I’ve set the course up within Squarespace. When you click the “Buy Now” button, it’ll take you to a page to set-up an account. Once you’ve set up the account, you’ll be able to purchase.

    You will then have a log-in so that you can come back whenever you want.

  • Within the course, there are 9 videos for you to watch. Totally over 30 minutes of informative footage.

    In each lesson you will also find extra resources, such as- downloadable PDF’s, articles and “homework” for you to complete.

  • I wouldn’t believe anything on the internet when people claim that “this is the thing that will magically make your problems disappear.”

    Healing from trauma or past wounds is a process. There is no “one fix for all”.

    Rather, I see Journalling to be another “tool” that you can add to your “toolbelt”.

    This is an extra resource for you, to help in self-regulation and building self-love.

    We need many tools.

    Not just one.

  • Your safety is most important to me!

    The last thing I want to do is re-traumatise.

    While I filmed these videos I kept that at the front of mind… Wanting to keep you safe, feeling comfortable, and inspired to dive into journalling.

    In the videos, I make it very clear… That if anything begins to trigger you… To stop for awhile and give yourself a rest.

    If anything comes up for you, that you feel like you need professional guidance for- then you can either book a Counselling appointment in with me, or your trusted therapist.

    Let’s stay safe. x

  • No, sorry!

    Due to the nature of the content (being a digital product) and because I’ve kept the price low-cost… I’m unable to issue you a refund.

    However, I’m confident that you will enjoy the course.

  • The price you see is in Australian currency.

    Obviously the exchange rate between countries changes everyday.

    But as of 28th Jan 2025, the US price is: $21

Dear INFJ, Introvert, Empaths and Gentle Souls of the world…

My hope for you is that you can live a life that is full of inner peace and calm- despite the chaos that is happening in our world.

As a therapist, I believe it is incredibly important that we have many tools and resources that we can rely on.

To not only support and help ourselves- but to fill up our bucket so that we can continuously be a source of light for others.

It has been my greatest pleasure and JOY to create “Journalling Techniques for Healing and Transformation.”

I hope that this truly touches your life as it has touched so many others.

Not only that- my hope is that you find the same love of Journalling as I found for myself, so many years ago.

I’ll see you inside the course.