It was only recently that I talked about experiencing burnout as an introvert / INFJ… But in this video I share about how I was able to recognise the warning signs that I was heading towards burnout, and how I took pro-active action to stop the burnout in it’s tracks.
I’m definitely not an expert when it comes to prevent of burnout- but I certainly am learning and making progress!
Sam Ruckle is the owner and founder of Paper Crane Of Hope. A mental health awareness campaign; leaving paper cranes in the community to spread a positive mental health message. She is also an Australian based online counsellor- providing therapy services to those who are INFJ’s, introverts and gentle souls; those healing from childhood trauma; and dealing with stress, depression and anxiety.
You can follow her paper crane journey on Instagram: https://www.instagram.com/paercraneofhope.
Or book a counselling appointment:
http://www.papercraneofhope.com/counsellingservices
