Setting Healthy Boundaries as an Introvert

If you’re an introvert, it’s important that you learn how to set healthy boundaries in your life. Especially if we want to preserve our energy and look after our mental health.

However, before we are able to set healthy boundaries, we need to actually understand what they look like. Boundaries can look different for all people, in all circumstances. We have boundaries with our partner, extended family members, friends, the community, business and social media. Sometimes we can fall within “enmeshed boundaries” or “rigid boundaries”.

In this video, I share more about what this looks like, and some journal questions that you can use to reflect on.