How to listen to your emotions and needs. A therapist POV. It's super important that you learn this.

Mental Health and Therapy Things
Written By Samantha Ruckle

How to listen to your emotions and needs.

It's important that you learn to identify what your emotions are, how you're feeling it in your body, and what they're trying to tell you.

Our emotions and body holds the key and is constantly trying to communicate with you! In this video you are going to have some key take-aways.

🔅 Hello, I'm Sam, and I'm Australian based online counsellor for INFJ's, empaths, introverts and neurodivergent people. I love providing a space where my clients feel TRULY heard, validated and understood. 🌱

Learn more about my Counselling Services here:

Samantha Ruckle
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