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Empaths and Introverts- it's okay to ask for help too.

The thing about introverts is, we generally internalise our pain because we don’t want to be a “bother” on people. Always the empath, we listen to other people, and we are there for them- but when it comes to communicating how we are, or if we need help with anything (whether big or small) it takes a lot for us to speak out.

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The Journey to healing starts with the first appointment.